The Importance of Self - Motivation

Motivation often comes from within. Find your inner drive by setting meaningful goals, connecting with your passions, and reminding yourself of why you started. When you are self - motivated, you are more likely to stay focused, overcome obstacles, and achieve your dreams, even when faced with challenges or setbacks.

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Morning Qigong in a Shanghai Park​

Elderly practitioners move slowly, their arms flowing like water, breathing in sync with the rhythm of the exercise. I join in, copying their movements, feeling tension melt away as the park wakes—tai chi groups, bird keepers, vendors selling soy milk. This qigong isn’t just exercise—it’s balance, where mind and body align with the energy of the city and the season.​
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The Heart of Our Community Book Club​

Once a month, we gather in a member’s living room, books in hand and snacks on the table. Discussing last month’s novel, opinions clash gently, laughter erupts, and insights emerge I’d never noticed. We’ve cried over sad endings, debated characters’ choices, and discovered new authors through recommendations. This book club isn’t just about reading—it’s about connection, proving stories bring people together in the most wonderful ways.​
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